Founder of MBSR and author of Full Catastrophe Living
After completing mindfulness courses, students often ask—
"Is there a group I can connect with on a regular basis to help maintain and deepen my mindfulness practice?"
Rebecca started a weekly global online gathering during her time at the Center for Mindfulness precisely to address this need. Now the tradition continues at East Coast Mindfulness as the Worldwide Online Sit—a weekly gathering offered free of charge to all who have completed an MBSR or MBCT course, or who already have an established mindfulness practice.
Over the course of a 30-minute session, a teaching is offered, followed by meditation (the "sit," silent or guided) and optional group sharing.
The session is held every Thursday, 12:15 - 12:45PM US Eastern Time. Click on the "Register for the Worldwide Online Sit" button below and complete the form; you will receive an email containing a Zoom link that you can use each week, to join us. We’d love to have you participate every Thursday you’re able to be with us (and if you can't join us live, you can always watch videos of Weekly Worldwide Online Sit sessions on our Videos page).
Note: the passcode to enter the weekly Sit is always love.
Feel inspired to make an offering to support East Coast Mindfulness & the Worldwide Sit?
Totally optional, and always appreciated!