Welcome to East Coast Mindfulness

The mission of East Coast Mindfulness (ECM) is simple: to provide excellent online mindfulness programs for living authentic, healthy, happy lives.

When the Center for Mindfulness (CFM) at University of Massachusetts Medical School closed in July 2019 after almost 40 years, CFM Teacher Trainers Rebecca Eldridge & Margaret Fletcher formed East Coast Mindfulness (ECM) to continue offering programs globally.

Always online. Your space. Your time zone. Your life.

"East Coast Mindfulness provides expert online MBSR teaching and high level training for others to teach the MBSR course with high integrity and depth.”

Jon Kabat-Zinn, Founder of MBSR and author of Full Catastrophe Living

In addition to offering online mindfulness programs through ECM, our teachers have provided mindfulness programs to organizations small and large, including corporations, medical schools and health systems, non-profits, and more.

Spread the word about East Coast Mindfulness via Facebook, LinkedIn, or E-mail!

Connect with East Coast Mindfulness on our social channels:

© 2024 East Coast Mindfulness

Questions? Contact us!