Meeting Life's Challenges with Skill and Wisdom: An Introduction to Mindfulness

"When you dwell in stillness, the judging mind can come through like a foghorn...Imagine how it might feel to suspend all your judging and instead to let each moment be just as it is, without attempting to evaluate it as 'good' or 'bad.' This would be a true stillness, a true liberation. Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

Jon Kabat-Zinn
Course Overview

A gentle introduction to mindfulness for accessing the deep wisdom, well-being, and wholeness that reside within each of us. The course consists of 3 classes and covers 3 meditation practices: sitting, walking, body scanning. Benefits of practicing mindfulness can range from the physical, such as reduction in pain levels and/or an enhanced ability to cope with chronic pain, to the emotional, such as increased confidence and joy. A body scan audio is provided to each participant for continued practice beyond the course. Classes will not be recorded.

Course Objectives:

  • Recognize the relationship between mindfulness and stress recovery
  • Learn and practice 3 meditations: sitting, body scanning, walking
  • Connect with others new to mindfulness practice (and stay in touch with them, if you choose)
  • Cultivate a practice of mindfulness that fits your life

Course Outcomes:

  • Develop skills for dealing more effectively with stress
  • Experience more presence and joy
  • Improve your sense of presence, resilience, and the capacity to recover from challenges

What technology you will need:

  • High-speed internet connection

  • Please, no phones

  • Join on a computer that has a full-sized screen on which you can see at least 20 Zoom participants, without having to scroll

  • Ensure that your computer is situated on a stable surface (instead of resting on your lap, etc.)

  • Video and microphone capability (so that you can be seen and heard)

  • A place for practice that allows for being undisturbed

  • Current version of Zoom installed

This course is limited to 20 participants

Course Schedule Course Cost Register

Upcoming dates to be announced.

Check back, or email info@eastcoastmindfulness.com to be notified of future dates.

The cost for this 3-session online course is US$110.

Registration for this program will be opened once the upcoming dates are announced.


Email us at info@eastcoastmindfulness.com to be notified of future dates.

  • Course Schedule

    Upcoming dates to be announced.

    Check back, or email info@eastcoastmindfulness.com to be notified of future dates.

  • Course Cost

    The cost for this 3-session online course is US$110.

  • Register

    Registration for this program will be opened once the upcoming dates are announced.


    Email us at info@eastcoastmindfulness.com to be notified of future dates.

REFUND POLICY:
You may receive a full refund if you notify us via email (info@eastcoastmindfulness.com) before Class 1. No refunds will be granted once Class 1 is underway.

Questions? Please email us at info@eastcoastmindfulness.com

Connect with East Coast Mindfulness on our social channels:

© 2024 East Coast Mindfulness

Questions? Contact us!