FREE ONLINE Introduction to Mindfulness: Theory & Practice
Upcoming dates to be announced

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Whether you’re new to mindfulness or exploring further, please join us for a time of free mindfulness.

During this live online opportunity, you will—

  • Learn about mindfulness
  • Experience short practices to try out in your everyday life
  • Learn about practice opportunities within an active online worldwide community

What Technology you will need:

  • High-speed internet connection

  • Computer or phone

  • Microphone if you wish to share/speak during the session

  • Keeping your camera on as we say hello is welcome

  • Current version of Zoom installed

What to do:


Once our next session is scheduled, we'll provide a button for you to use to register!


Receive an automated confirmation email from Zoom with a link to join the session.


Receive a reminder email from East Coast Mindfulness closer to the session date with brief information to help you prepare.


Show up at the session ready to experience mindfulness.

Questions about this program? Please be in touch with us at
Note: this program will not be recorded.

Connect with East Coast Mindfulness on our social channels:

© 2024 East Coast Mindfulness

Questions? Contact us!