FREE ONLINE Introduction to Mindfulness: Theory & Practice Upcoming dates to be announced
Whether you’re new to mindfulness or exploring further, please join us for a time of free mindfulness.
During this live online opportunity, you will—
- Learn about mindfulness
- Experience short practices to try out in your everyday life
- Learn about practice opportunities within an active online worldwide community
Your teacher, Rebecca Eldridge, co-founded East Coast Mindfulness in 2019, to bring online mindfulness programs to a worldwide community. Prior to that, she served as a senior mindfulness teacher and teacher-trainer at the Center for Mindfulness (CFM), University of Massachusetts Medical School, where she trained CFM teaching faculty to deliver their first online MBSR course.
Rebecca has taught mindfulness programs to cancer survivors, people in chronic pain, business and community organizations, medical and mental health professionals, lay ministers, monastics, and many others. Her personal practice is guided by her teacher, Pema Chödrön, and she is featured giving meditation instruction in two courses taught by Pema Chödrön: Making Friends with Yourself and How to Live with Compassion and Courage.
Photo credit: © William Fletcher
What to do:
Click on this button to register.
Receive an automated confirmation email from Zoom with a link to join the session.
Receive a reminder email from East Coast Mindfulness closer to the session date with brief information to help you prepare.
Show up at the session ready to experience mindfulness.
Questions about this program? Please be in touch with us at info@eastcoastmindfulness.com