This workshop will take place on Saturday, February 10, 2024, from 9 - 11AM US Eastern Time.
Mindful Movement Expression can help us deepen our conversation with ourselves through breath and movement. It is a practice of tuning in to the body to create an awareness of the body, tuning in to the breath to create an awareness of the breath, and allowing the inner intelligence of your being to manifest by moving and expressing itself freely. You will be guided throughout, as you’re invited to move.
This workshop is appropriate for all levels of ability. It will focus on improvisational-based movement using the breath as a guide and allowing the body to move freely, finding its own rhythm and finding a path of calmness, concentration, meditation, and healing.
There will also be time for us to share about our experience of movement expression, and to listen deeply to one another.
We'll begin this workshop with our cameras on, to greet and welcome each other, and to land together. During movement, you are welcome to leave your camera on or to turn it off. This workshop will not be recorded.
This workshop is limited to 20 participants
This workshop will take place on Saturday, February 10, 2024, from 9 - 11AM US Eastern Time.
The fee for this workshop is US$40.
Register by paying the fee.
Once you have paid, your slot is reserved. You will receive a separate email with the Zoom information you need to join the sessions.
Note: To reserve a slot for additional participants in your household, please submit payment for the additional person(s) by going through the checkout process for each of them.
You will be asked to provide your phone number and e-mail address during the payment process—this is so that we can contact you should there be any changes to the schedule, etc.
You do not need a PayPal account in order to use your credit card to make your payment (you may need to select the "Checkout as Guest" option to use a credit card).
This workshop will take place on Saturday, February 10, 2024, from 9 - 11AM US Eastern Time.
The fee for this workshop is US$40.
Register by paying the fee.
Once you have paid, your slot is reserved. You will receive a separate email with the Zoom information you need to join the sessions.
Note: To reserve a slot for additional participants in your household, please submit payment for the additional person(s) by going through the checkout process for each of them.
You will be asked to provide your phone number and e-mail address during the payment process—this is so that we can contact you should there be any changes to the schedule, etc.
You do not need a PayPal account in order to use your credit card to make your payment (you may need to select the "Checkout as Guest" option to use a credit card).
REFUND POLICY:
You can receive a full refund by emailing info@eastcoastmindfulness.com by Wednesday, February 7. No refunds will be issued after that.
Questions? Please email us at info@eastcoastmindfulness.com