Mindfulness-Based Stress Reduction (MBSR) Online

Being mindful is the practice of being present—so simple, and so very difficult. While we want to be awake and aware in the moments of our life, too often we aren’t, and instead shift into autopilot, shut down emotionally (or become overwhelmed), or settle for simply getting through the day.

The practice of mindfulness calls on us to stop settling, and to wake up to exactly how things are right here, right now. This present moment awareness sometimes brings about relief and ease, and sometimes it doesn’t, but it always points us to a genuine experience of our own precious life.

The MBSR course is an evidence-based, intensive exploration of the practice of mindfulness, and what it means to practice mindfulness in your own life. Taught by Rebecca Eldridge or Margaret Fletcher, MBSR teachers and teacher trainers certified through University of Massachusetts Medical School’s Center for Mindfulness, the online MBSR course provides all the instruction and materials you need to practice mindfulness weekly within a group, and daily on your own. You must supply the strong commitment to stick with the course and to practice every single day—when it’s pleasant, unpleasant, and neutral.

Course Details

We will practice mindfulness in many forms (sitting, moving, walking, scanning, and so on) in class, sometimes in silence, and there will be opportunity for small and whole group sharing, checking in, asking questions, and so on. You will receive audio to guide much of your daily, at home practice. Beyond the 8-week course, you will be provided a way to continue to connect with other course participants, if you choose.

We will convene using the Zoom™ video conference platform. It is imperative that you attend the classes, but classes will be recorded for you to review if you must miss a class (if you know that you will have to miss more than one class this cycle, you are invited to participate in a future cycle; participating live in the retreat class is a must).

People participate in the MBSR course for many reasons—to relieve stress of all kinds, to soothe emotional and physical pain, to live and love more fully, to establish a regular practice of mindfulness, and more.

What is required of you during the course:

  • Participate in the orientation, all eight classes, and the retreat class (all of these are online)
  • Practice daily for approximately one hour
  • Hold yourself and the other participants with respect and kind-heartedness
  • Stay curious about this live exploration
  • Be willing to be seen as human (imperfect and completely okay)
  • Stick with it for 8 weeks

What technology you will need:

  • High-speed internet connection
  • Laptop or desktop with speaker, microphone, and video capability: no phones or tablets

Our classes are limited to 25 participants

2019 Course Schedule Course Cost Register Common Questions

This class is self-pay (not covered by insurance). For that reason we have created a sliding scale to accommodate more people. Generosity policy applies—to cover business costs, and to ensure adequate compensation for the instructor, please use the guidelines below, and your integrity, to determine the level that applies to you. If after the orientation you decide not to participate, you may request a prompt, full refund. No refunds will be granted once the course is underway.

TIER 1: $600 (~$19 per class hour)

TIER 2: $550 (~$18 per class hour)

TIER 3: $500 (~$16 per class hour)

TIER 4: $450 (~$15 per class hour)

REPEAT STUDENTS—all students who have previously completed the MBSR course online or in-person with Margaret or Rebecca may retake the course for $300.

  • Course Schedule
  • Course Cost

    This class is self-pay (not covered by insurance). For that reason we have created a sliding scale to accommodate more people. Generosity policy applies—to cover business costs, and to ensure adequate compensation for the instructor, please use the guidelines below, and your integrity, to determine the level that applies to you. If after the orientation you decide not to participate, you may request a prompt, full refund. No refunds will be granted once the course is underway.

    TIER 1: $600 (~$19 per class hour)

    TIER 2: $550 (~$18 per class hour)

    TIER 3: $500 (~$16 per class hour)

    TIER 4: $450 (~$15 per class hour)

    REPEAT STUDENTS—all students who have previously completed the MBSR course online or in-person with Margaret or Rebecca may retake the course for $300.

  • Register
  • Common Questions

REFUND POLICY:
You may receive a full refund if you notify us via email (info@eastcoastmindfulness.com) at least 72 hours prior to the first class (this will give us time to notify anyone on the waitlist). No refunds will be granted thereafter.

Questions? Please email us at info@eastcoastmindfulness.com

© 2019 East Coast Mindfulness

Questions? Contact us!