Participate in the live online MBSR course from wherever you are—with teachers who pioneered it at UMASS Medical School’s Center for Mindfulness.

For 8 weeks you will be part of a living container—a group of individuals devoted to exploring mindfulness as a means to living fully in the only moment there is: now. Highly experiential, the course requires you to come with a sense of curiosity.

This course requires a commitment, but the experience can forever alter the way you experience yourself and your life. Most people who participate fully in an MBSR course report decreases in physical and psychological symptoms, an increased ability to relax, reduction in pain levels, an enhanced ability to cope with chronic pain, greater energy and enthusiasm for life, improved self-esteem, and an ability to cope more effectively with stressful situations.

Join our free weekly 40-minute meditation and instruction session, from anywhere in the world.

This offering is open to all who have completed an MBSR or MBCT course, or who already have an established mindfulness practice.

The session is held every Thursday, 12:10 - 12:50PM US Eastern Time. Use the link below to register once for this free offering, after which you will be emailed a Zoom link so that you can participate. We’d love to have you every Thursday you’re able to be with us.